I recently came across an article in the Boston Globe entitled “Should you replace olive oil with coconut oil?”, found here, This is one of the most common questions I get asked by individuals passing my booth at the Farmer’s Market. In fact, this particular article shares my sentiments exactly, in […]

During a recent trip to Italy I ate a lot of pizza, my favorite being Pizza Diavola. Above is a photo of one I ordered while enjoying the beautiful historical scenery in San Marco Square, Venice. Pizza Diavola translates to ‘the devils pizza’, which is well suited given its heat […]

Have you ever wondered if you could slow down aging through your diet? Here, I delve into the question of how a diet rich in extra virgin olive oil can potentially increase your lifespan, with a specific focus on telomeres. Telomeres measure how old are cells are – our cells’ […]

The idea of applying olive oil to your face to treat acne does sound counterintuitive, but it can actually work. The quality of olive oil that you use is an extremely important factor. You want to use a very high quality extra virgin olive oil that is rich in antioxidant […]

Did you know that the daily consumption of high quality extra virgin olive oil could help prevent colon cancer? A higher consumption of extra virgin olive oil is considered a hallmark of the traditional Mediterranean diet, which is associated with a low incidence and prevalence of cancer, including colon cancer!. […]

You can use extra virgin olive oil to shine your stainless steel and brass pieces, and to protect them from streaks, corrosion and tarnish. Make sure the stainless steel or brass piece that you’re polishing with olive oil is clean before you start. Using a soft cotton cloth, quickly wipe […]

Did you know that consuming extra virgin olive oil could help prevent the effects of mercury exposure on your body? In humans, mercury exposure occurs mostly through nutritional sources, in particular contaminated fish and its associated products1. The consequences of mercury exposure can include immunotoxicity, kidney damage and various neurological […]

To me, trout is one of the tastiest of the freshwater fish, particularly if it’s cooked soon after it’s caught. Mild and delicate in flavor, this white fish can be pan-fried, broiled, grilled, baked or poached. It’s also one of the healthiest fish, low in fat and loaded with protein […]

Summer can be rough on your lips. Despite the usual everyday wear and tear, your lips are exposed to high heat, the blazing sun, and raging humidity. They get chapped, reddened, dried out, and can even peel. Here’s a recipe for homemade lip balm using KARMIRI extra virgin olive oil […]